Mental and Physical Wellness

5 day physical workout that contains all 5 components of physical fitness?

Max asked:


I need this question answer please.

Hunter

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Tags: Components Of Physical Fitness, Physical Workout

This entry was posted on Friday, February 15th, 2008 at 4:09 am and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “5 day physical workout that contains all 5 components of physical fitness?”

1. beachgirl Says:
   February 18th, 2008 at 6:29 am

   The components be cardio weight training flexibility and then what speed agility dont know.
   The components be cardio weight training flexibility and then what would all the components be cardio weight training flexibility and then what would all the components be.
   The components be cardio weight training flexibility and then what would all the components be cardio weight training flexibility and then what speed agility dont know.

2. task force ted Says:
   February 18th, 2008 at 3:06 pm

   try crossfit it incorporates everything.

   go to crossfit.com