Mental and Physical Wellness

Vicky C asked:


Of water fasting? Meaning just water.
lol I never gave thumbs up or down. But just want to know the benefits am fasting no matter what, but thanks for the smile friendly atheist : )
won’t fasting give my body a break?
Reading all answers
I can take pills for vitamins I may lack.
Really good answers so far, and true Elvis never fasted.

Eric

I_heart_Arashi asked:


Hi~ Can somebody please enumerate the different physical fitness tests and its components tested? Serious answers only please! Thanks in advance! ^__^

Fernando