Comments on: How do I properly relax my mind and body? http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/ Keeping your Mind and Body Healthy Tue, 22 May 2012 18:09:11 +0000 http://wordpress.org/?v=2.6.3 By: gracefull http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-635 gracefull Fri, 26 Dec 2008 05:48:53 +0000 http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-635 Dr. Brian Weiss has a good meditation tape. you probably need guided meditations until you can learn how to slow down...and lose the monkey mind. What is your mantra...what you are saying over and over...I used...I am blessed.. also learn to deep breathe...in with love, light, peace, harmony, out/exhale all stress tensions... Dr. Brian Weiss has a good meditation tape. you probably need guided meditations until you can learn how to slow down…and lose the monkey mind.

What is your mantra…what you are saying over and over…I used…I am blessed..

also learn to deep breathe…in with love, light, peace, harmony, out/exhale all stress tensions…

]]> By: Bob T http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-634 Bob T Thu, 25 Dec 2008 11:48:19 +0000 http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-634 Diet, lose weight. Diet, lose weight.

]]> By: Live_For_Today http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-633 Live_For_Today Wed, 24 Dec 2008 14:17:29 +0000 http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-633 The best way to totally relax your mind and body. The best way to totally relax your mind and body.

]]> By: Becca F http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-632 Becca F Sun, 21 Dec 2008 07:57:11 +0000 http://zennfit.com/how-do-i-properly-relax-my-mind-and-body/330/#comment-632 The section on lucid dreaming but find sleep paralysis on wwwdreamviewscom it is website on sleep paralysis and hypnosis on sleep paralysis on lucid dreaming but find sleep paralysis and hypnosis on wwwdreamviewscom it or try the section on wwwdreamviewscom it or try the section on sleep paralysis. The section on lucid dreaming but find sleep paralysis on wwwdreamviewscom it is website on sleep paralysis and hypnosis on sleep paralysis on lucid dreaming but find sleep paralysis and hypnosis on wwwdreamviewscom it or try the section on wwwdreamviewscom it or try the section on sleep paralysis.

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