Mental and Physical Wellness

Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?

Wendy Jean asked:


I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.

Oliveria

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Tags: Exercise To Lose Weight, Love, Mind And Body, Yoga Exercise

This entry was posted on Wednesday, December 24th, 2008 at 1:21 am and is filed under Mind & Body. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?”

1. smartypants909 Says:
   December 26th, 2008 at 9:23 am

   For everything weight loss toning flexibility strength stamina relaxation you name it yoga is good for everything weight loss toning flexibility strength stamina relaxation you name it yoga is good for everything.
   For everything weight loss toning flexibility strength stamina relaxation you name it yoga is good for everything weight loss toning flexibility strength stamina relaxation you name it yoga is good for everything weight loss toning flexibility strength stamina relaxation you name.

2. Nidia G Says:
   December 28th, 2008 at 9:29 pm

   Go to this site and download their E-book, I’m sure it will help you!