What tests determine physical fitness?
Wednesday, June 13th, 2007
aly24gokings24 asked:
I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.
James
I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.
James