where can i find some exercises to calm my mind and body?
Monday, February 2nd, 2009
john constantine asked:
i have anxiety and i really want to learn more about this world but im always afraid of knoledge. how can i calm my mind and body so i can read, understand, think, and meditate in peace.
i want to study the soul and be a peacefull warior ( i cant buy the book at the moment) and be experienced for my lifetime with rare knoledge of self and world but im afraid of losing my mind. I understand that this is all in my head so i want to see calming exercises to calm myself.
im 5 by the way
Ryan
i have anxiety and i really want to learn more about this world but im always afraid of knoledge. how can i calm my mind and body so i can read, understand, think, and meditate in peace.
i want to study the soul and be a peacefull warior ( i cant buy the book at the moment) and be experienced for my lifetime with rare knoledge of self and world but im afraid of losing my mind. I understand that this is all in my head so i want to see calming exercises to calm myself.
im 5 by the way
Ryan