Is Yoga a good exercise to lose weight or is it mostly to tone up and reenergizing your body and mind?
Wednesday, December 24th, 2008
Wendy Jean asked:
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
Oliveria
I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.
Oliveria