Mental and Physical Wellness

The PINK-junkie asked:


does sex reduce stress, anxiety, and things like that? what positive effects does sex have on the body and mind??

Lauren

john constantine asked:


i have anxiety and i really want to learn more about this world but im always afraid of knoledge. how can i calm my mind and body so i can read, understand, think, and meditate in peace.
i want to study the soul and be a peacefull warior ( i cant buy the book at the moment) and be experienced for my lifetime with rare knoledge of self and world but im afraid of losing my mind. I understand that this is all in my head so i want to see calming exercises to calm myself.
im 5 by the way

Ryan

Christy asked:


I am going to begin taking a Yoga class today. I want to know a bit about how Yoga is beneficial to the mind and body.

I know each person is different so your personal experience with Yoga would help.

Landon

Mark Wayne asked:


If someone can please define what the essence of mind and body means. This is for an essay for philosophy. Thank You.

Savannah

Wendy Jean asked:


I love to walk outside but I need an activity I can do indoors when its too cold to walk. I want to lose weight and be healthy, would Yoga be a good thing for that? I have heard it helps you lose weight, then I have heard its mostly for toning and reengerizing your mind and body. Which is it? Or does it do it all? Thanks.

Oliveria

Timothy K asked:


Often when I’m trying to relax and take my mind off hectic things in my life, I just can’t seem to relax my mind or body; There is always something I’m think of too much or I always feel weakened. What are ways that I can properly relax my mind and body?

Connor

pewerka82 asked:


I have to write an essay on above question and I need some ideas. Thank you.
Dualists, Idealists, and Materialists have proposed different solutions
to the Mind-Body Problem. Though you may agree with one of these
solutions, I’d like you to propose your own solution to this problem.

Nath