Mental and Physical Wellness

Phew Phewlips asked:


This question is highly metaphysical and probably unanswerable but I’m trying to exercise control over my mind and body. I want to be able to enter a meditative state or something of the sort where I can relax and focus at the same time but I’m not sure how. Any tips, suggestions?

Jonathan

Timothy K asked:


Often when I’m trying to relax and take my mind off hectic things in my life, I just can’t seem to relax my mind or body; There is always something I’m think of too much or I always feel weakened. What are ways that I can properly relax my mind and body?

Connor