Mental and Physical Wellness

What do you think is better for all-round physical fitness? Team sports or jogging?

Clara asked:


The obvious answer is both. If you only do one, what is the best way to maintain physical fitness, agility, and have fun.

Maya

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Tags: Agility, Fitness Team, Jogging

This entry was posted on Friday, May 11th, 2007 at 7:56 pm and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What do you think is better for all-round physical fitness? Team sports or jogging?”

1. Akarui Says:
   May 12th, 2007 at 11:34 am

   Well, if you do team sports you’ll end up having to do jogs as part as training, so I’d go with that one

2. Sufi Says:
   May 12th, 2007 at 5:20 pm

   it is going to depend on frequency. whichever you will actually do more often

3. puttingmorecreaminyourmilk Says:
   May 14th, 2007 at 7:24 am

   An affective way to maintain fitness.