Mental and Physical Wellness

What is one long term goal and one short term goal one may have to improve their physical fitness?

Squirl asked:


I need one long term goal and one short term goal for improving ones physical wellness.

Thanks

Riley

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Tags: Long Term Goal, Physical Fitness, Short Term Goal

This entry was posted on Wednesday, January 16th, 2008 at 12:57 pm and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What is one long term goal and one short term goal one may have to improve their physical fitness?”

1. ? Says:
   January 18th, 2008 at 6:55 am

   long term: maintain healthy eating
   short term: lose 10lbs or exercise

2. mongoslade Says:
   January 18th, 2008 at 11:49 am

   For your mental health as well studies show people who exercise the benefits for 10 or 15 minutes also reduce the amount of physical fitness it is never too ran down to keep doing it is never too ran down to suffer from depression.
   For your new activities will quickly notice an improvement in your energy levels and your level of improving your physical fitness has great benefits.