Mental and Physical Wellness

What tests determine physical fitness?

aly24gokings24 asked:


I am trying to determine my physical fitness. What are some tests that I can do that would help me identify my own fitness. I would like to know so I can measure improvements in my fitness after introducing a new diet and exercise routines.

James

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Tags: Diet, Fitness Tests, Improvements

This entry was posted on Wednesday, June 13th, 2007 at 11:47 am and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

2 Responses to “What tests determine physical fitness?”

1. City O Says:
   June 16th, 2007 at 12:03 pm

   Well, the military uses a 1.5 to 2 mile run, push-ups and sit-ups. I suppose you could just do those now to determine where you’re at, then do them again everyone week or two to chart your progress!

2. billyboy64 Says:
   June 18th, 2007 at 9:13 am

   The best thing I found is to keep a workout journal. Record all your workouts in there, and weekly weight and measurements. You can also take full body pictures once a month. This will allow you to go back through at any given time and see how far you have progressed, and allow to tweak your diet and workout.