http://zennfit.com/what-tests-determine-physical-fitness/112/ Keeping your Mind and Body Healthy Wed, 23 May 2012 08:12:21 +0000 http://wordpress.org/?v=2.6.3 http://zennfit.com/what-tests-determine-physical-fitness/112/#comment-166 billyboy64 Mon, 18 Jun 2007 09:13:15 +0000 http://zennfit.com/what-tests-determine-physical-fitness/112/#comment-166 The best thing I found is to keep a workout journal. Record all your workouts in there, and weekly weight and measurements. You can also take full body pictures once a month. This will allow you to go back through at any given time and see how far you have progressed, and allow to tweak your diet and workout. The best thing I found is to keep a workout journal. Record all your workouts in there, and weekly weight and measurements. You can also take full body pictures once a month. This will allow you to go back through at any given time and see how far you have progressed, and allow to tweak your diet and workout.

]]> http://zennfit.com/what-tests-determine-physical-fitness/112/#comment-165 City O Sat, 16 Jun 2007 12:03:56 +0000 http://zennfit.com/what-tests-determine-physical-fitness/112/#comment-165 Well, the military uses a 1.5 to 2 mile run, push-ups and sit-ups. I suppose you could just do those now to determine where you're at, then do them again everyone week or two to chart your progress! Well, the military uses a 1.5 to 2 mile run, push-ups and sit-ups. I suppose you could just do those now to determine where you’re at, then do them again everyone week or two to chart your progress!

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