Mental and Physical Wellness

What to do the night before a physical fitness test the next morning?

chrisnjodysimms asked:


I have a PT Physical Fitness test tomorrow morning for a job, it includes the following: 1.5 Mile run, Maximum Push-ups, Timed 1-minute situps, the sit and reach, the vertical jump. Does anyone have any advice for what to do the night before? Please advise.

Edwin

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Tags: Advice, Tomorrow Morning, Ups

This entry was posted on Saturday, November 24th, 2007 at 11:54 am and is filed under Physical Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

3 Responses to “What to do the night before a physical fitness test the next morning?”

1. Rottie Mom Says:
   November 26th, 2007 at 12:01 am

   Get a good night’s sleep.

2. Herbert Says:
   November 28th, 2007 at 10:16 pm

   Eat properly and rest.

3. William G Says:
   November 30th, 2007 at 1:44 am

   The morning eat some carbs into your body dont drink milk otherwise it can get at least hours of rest in the morning eat good healthy meal get sick.